About and Support and Contact

Quoting Hippocrates: “Let food be thy medicine and medicine be thy food”. Not everything can be solved with food alone but there sure is a lot a little education in nutrition can help. Food is one of the places people really connect and in a world so entangled in disconnection and digital connection food can be a much needed anchor to ourselves. 

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In my ever ongoing education in nutrition I have acquired various certification and achievements along the way. I hold a BA in art from NMSU, at which time I also trained and achieved rank in martial arts. Upon graduation I continued to teach martial arts (Taekwondo/Kickboxing etc.) and Earned a rank of 4th degree. While teaching martial arts, I took personal training/nutrition coaching courses in corrective exercise, (NASM CES), nutrition coaching (PN lvl1 cert), balance and mobility, "My Vinyasa" yoga instruction course. I have learned a lot of valuable information in these courses and I will continue to take classes and share that information here.